Workout of the Week

WOW | Coach Emily | Muscle Mass

By
Emily Hager
Coach Emily talks about muscle atrophy, the only way to prevent muscle loss, necessary protein to build muscle mass and a workout to finish.
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Why Ski Fit | Crystal Wright

By
Crystal Wright
Crystal Wright talks about this coming seasons Ski and Snowboard Fitness.
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WOW w/ Brett Messmer | Olympic Complex

By
Brett Messmer
The Olympic Complex is a hang clean progression which includes: RDL's, Power Shrugs, Highpulls, and Hang Clean. This complex flow's together to get you tuned for a smooth hang squat clean.
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WOW W/ Coach Crystal Wright | Work Capacity HIIT

By
Crystal Wright
This workout is a great example of a work capacity HIIT. Good aerobic hits to the system are important to optimizing your fitness level. Limited equipment needed, high intensity to train your heart and muscles to get to the next level of performance.
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WOW W/ Coach Richard

By
Richard Largey
Richard gives a great Classic Wright Training Program. Use it any day of the week.
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WOW W/ Coach Devin | Low Back Pain

By
Devin Delaney
Suffering from low back pain or hold tightness in your low back? Gentle movement is usually the answer to relieving some of the tension. Here are a few movements that can help alleviate that pain.
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WOW W/ Coach Julianne | Workout for the pocket

By
Julianne Fries
Coach Julianne's, not your normal workout
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Heart Rate And Reaching A Steady State

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WOW Two Great Stretches

By
Rebekah Donley
Rebecca share two great stretches for low back pain.
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WOW Pregnancy & Strength Training

By
Anika Crossman
Recently Pregnant and wondering if you should continue your fitness routine? We’re here to let you know don’t wonder, just do! Everyone’s body is different but as long as your doctor approves, exercise during pregnancy is highly recommended.
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WOW with Coach Sydney Foam Rolling

Foam rolling is beneficial and safe for most people and for those who exercise daily, it is a great idea. It is something that is sometimes overlooked at the end of a workout when we are rushing to leave class and get onto the next thing, but I can’t stress its importance enough!
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