Workout of the Week

WOW W/ Coach Julianne | Workout for the pocket

By
Julianne Fries
Coach Julianne's, not your normal workout
Read More
arrow-right-circle Created with Sketch Beta.

Create Natural Alignment

No items found.
Read More
arrow-right-circle Created with Sketch Beta.

Heart Rate And Reaching A Steady State

No items found.
Read More
arrow-right-circle Created with Sketch Beta.

WOW Two Great Stretches

By
Rebekah Donely
Rebecca share two great stretches for low back pain.
Read More
arrow-right-circle Created with Sketch Beta.

WOW Pregnancy & Strength Training

By
Anika Crossman
Recently Pregnant and wondering if you should continue your fitness routine? We’re here to let you know don’t wonder, just do! Everyone’s body is different but as long as your doctor approves, exercise during pregnancy is highly recommended.
Read More
arrow-right-circle Created with Sketch Beta.

WOW with Coach Sydney Foam Rolling

No items found.
Foam rolling is beneficial and safe for most people and for those who exercise daily, it is a great idea. It is something that is sometimes overlooked at the end of a workout when we are rushing to leave class and get onto the next thing, but I can’t stress its importance enough!
Read More
arrow-right-circle Created with Sketch Beta.