This workout is a great example of a work capacity HIIT. Good aerobic hits to the system are important to optimizing your fitness level. Limited equipment needed, high intensity to train your heart and muscles to get to the next level of performance.
Recently Pregnant and wondering if you should continue your fitness routine? We’re here to let you know don’t wonder, just do! Everyone’s body is different but as long as your doctor approves, exercise during pregnancy is highly recommended.
Foam rolling is beneficial and safe for most people and for those who exercise daily, it is a great idea. It is something that is sometimes overlooked at the end of a workout when we are rushing to leave class and get onto the next thing, but I can’t stress its importance enough!