Wright Training is here to help you reach your fitness goals through strength, performance, and injury prevention.
Group fitness classes push you to your limits and challenge your endurance. From general fitness to sport-specific classes, you'll see gains in no time.
Personalized training allows you to focus on your fitness goals, whether you want to heal from an injury or train for an event.
Have a group of friends or family members with similar fitness goals? Get personalized training based on your needs and fitness ability.
Work out hassle-free! Train independently with Wright Training's gym equipment.
Get your workout on your terms with our on-demend fitness classes and sweat it out where and when it suits you.
No gym? No problem! We'll design a personalized workout program for you while traveling or unable to attend classes.
Injuries can be setbacks, but we'll help you surpass them. Get back to feeling your best or even better with our dedicated support.
Personalized nutrition guidance to help improve your health and performance with tailored food, lifestyle, and supplement recommendations.
Summer fitness is our 8 week 16 sessions course. We focus on building posterior chain muscle groups and building stamina for those long summer days. Our program has helped many to roll into summertime avoiding injuries from the transfer of sports and feeling strong and balanced. These on-demand video's allow you to take the course at any location with some space and equipment.
This running race is meant to be a fun community event starting at Wright Training and going through the community pubs. You can do this in up to teams of 5 or individual! The race goes from Wright Training Victor to High Point Cider then to Grand Teton Brewery to Refuge Taphouse to Guidepost Brewery and finish line is at the gym! You must chug a beer at each stop or hand off the beer baton to your teammate. Non-alcoholic beer is an option too! Running race to qualify for the prizes in top 3 individual, couples, and teams! Biking, rollerblading, horseback riding, or one wheel to join in the fun!
Your entry fee will include the 5 beers 1 beer at each stop and free entry into the raffle after the race!
Location: Wright Training, Victor ID ➡️ High Point Cider ➡️ Grand Teton Brewery ➡️ Refuge Taphouse ➡️ Guidepost Brewery finish at the gym!
Start Time: 3:30pm MDT
End Time: 5:30pm MDT
Price: $45.00 Race Fee + $3.70 SignUp Fee
Registration: Registration ends May 11, 2024 at 3:00pm MDT
2 weeks of unlimited classes, come really get a feel for the gym. Try out different classes different hours and different coach's!
In honor of Jackson's 11 Year Anniversary we are offering 11% off all services. Limited to only one month of subscription services. Don't forget we also sell Gift Cards!
Looking for a gift for someone who loves fitness? A giftcard to Wright Training is perfect for people looking to reach specific fitness goals.
October 1st- November 21st
Another season of Teen Winter fit! We will be focusing on training for all teens rolling into the winter sports season. Cross-country, hockey, freestyle, downhill. All young athletes will benefit from this Base strength, agility, and stamina progressive series. 8 weeks we will be building off of certain movements to gain strength and stamina. Most benefit is to do the full series, we ease them in and build up to a harder level. Coach's can modify for any physical abilities that need adjustment. Cant wait to see you there!
Tuesday/Thursday 4:30 pm
Victor Coach Sydney Sutton
Jackson Coach Ariana Grum
$260
$25 drop in if the class does not fill up. This will only show after the semester has started
SEPTEMBER 30TH!- NOVEMBER 21ST
8 week progression of strength, stamina, and agility. Offered on all M-TH classes in both Victor and Jackson locations. We modify for all physical abilities. Giving everyBODY the opportunity to feel good those first days of shredding on the snow.
This 16 session course builds off of a few movements to encourage strength and stamina in the ski/snowboard specific muscles and joints. We start with a few physical measurements in the beginning using those numbers to build off of. Then we will finish with those same tests to see what kind of gains you found!
All classes are non-refundable, but if you are missing a session we offer zoom, on-demand video, and class hopping to make it up. All gym and zoom enrollment get free On- Demand Video access upon request.
Gym- $350 ( or any class year membership)
Zoom-$250
On-Demand Videos-$150
There is so much that goes into a great Kettlebell Swing. When done properly this exercise will increase your explosive power, help you build a strong posterior chain, strengthen your abdominal core, and improve hip and lower back issues. So read on to learn which muscles are used in a KB swing and to learn proper form and technique!
Coach Emily talks about muscle atrophy, the only way to prevent muscle loss, necessary protein to build muscle mass and a workout to finish.
Crystal Wright talks about this coming seasons Ski and Snowboard Fitness.
The Olympic Complex is a hang clean progression which includes: RDL's, Power Shrugs, Highpulls, and Hang Clean. This complex flow's together to get you tuned for a smooth hang squat clean.
On July 7, 2024 the famous Maratona delle Dolomiti road bike marathon took place in the Italian Dolomites. This is an annual single day bike race that covers seven mountain passes and is one of Italy’s largest bike races. The race is 106km long and 3,100 vertical meters of climbing (10,100 feet)! National Geographic describes it as “one of the biggest, most passionate, and most chaotic bike races on Earth.” It is open to amateur cyclists, but has become so popular over the years that there is a lottery for cyclists to enter.
Thirty thousand riders apply to enter from 70 different countries and only 9,000 applicants are chosen. “The intense competition for places is a reflection of the legendary nature of this ride, which is up there with the Marmotte in terms of toughness and as a test of the amateur rider's physical and mental strength.” says Sportive.com. Bikers from all over the world put their names in the hat to win a chance to ride in Badia at Maratona, including Wright Trainings very own coach, Tony McLaughlin.
Tony applied a few years in a row to test his luck with the lottery, assuming that he would likely never be accepted. Until finally in December of 2023 he received an email saying he had a chance to ride in one of Italy’s most intense bike races, the Maratona delle Dolomiti in 2024.
We asked Tony a few questions about the race and how he trained for it. This is what he said:
How did you train for the Maratona delle Dolomiti?
I started in January, following an 80/20 structure. With 80% of my training in zone 2, 20% in high output/ high effort, based on heart rates. Average training started at 6 hours a week, increasing up to ~18 hours. Two strength days a week at wright, switching to cycling specific 8 strength weeks before the race.
How did working out at Wright Training help you to get you to where you needed to be?
I would absolutely attribute my ability to recover and stay injury free through that cycle to strength training.
The other Wright Training part that was important was accountability, leading to mental strength. The weather the day of the race was horrible. So bad I considered DNS-ing the thing. Weeks, months of training and hearing Crystal's voice saying "you can do hard things" got me to the starting line, and then from there you just keep pedaling.
What got you interested in competing in this race?
I've always wanted to go to the Dolomites, so I tossed my hat in this lottery a few different times. It seemed like a good excuse to get over there. There's only ~15% chance you're in via the lottery, so I also figured I would never actually have to do it. Once I got the email that I was in, I was almost like a dog who caught his tail - I wasn't quite sure what to do!
Would you do it again ?
Maybe... I could and would do the ride again. I'd love to see the whole area with clear weather - no clouds or rain or whatever. I would struggle to put that much effort into a single day again and be disappointed by conditions. More likely I'd just take a week over there and wait for a weather window to ride the route solo.
Have you ever thought about trying your luck in one of Italy's most difficult and intense road races?! Wright Training's coach, Tony McLaughlin, raced in the Maratona delle Dolomiti this past July- read on to hear about his experience.