On the wrong side of 50, with a schedule that only allow's him to ski 20-25 days a year. Scott Brooks takes an annual ski trip with a group of mid 30 year olds, and is stoked to be the pace setter, have good recovery, and overall just be able to have a good time. Check out his unique trip to Kyrgyzstan this winter!
82 years old, was excepting the inevitable down cline of aging, with near crippling stenosis of the spine, two artificial knees, one hip, two torn rotator cuffs and pre-diabetic. There was a solid list of health issues to start working on. John fell in love with a woman who still had vigor for life, and taught him ya have to fight to be alive at this age, and it's worth it! John's commitment, consistency and drive with Wright Training and Victor PT has got him skiing 4+ days a week including being able to do 22 top to bottom runs at Targhee in 4 hours! And able to grab his coffee cup from the shelf without issues!
This workout is a great example of a work capacity HIIT. Good aerobic hits to the system are important to optimizing your fitness level. Limited equipment needed, high intensity to train your heart and muscles to get to the next level of performance.