Suffering from low back pain or hold tightness in your low back?
Gentle movement is usually the answer to relieving some of the tension.
These are some of my favorite exercises to help strengthen your core and hip flexors and alleviate tightness or pain in the lumbar spine. Really focus on your breath during these exercises and moving slowly and intentionally.
10x Banded Cat Cow
5eax Curl up crunches 5 second hold
10eax Bird Dog
10eax Banded Single leg marches
These exercises are great to do daily. Try them as a warmup before a day of skiing or after sitting at your desk to loosen any tightness.