WOW Two Great Stretches

First picture is a hip flexor stretch; arching the spine backwards provides for a negative hip angle resulting in the psoas muscle stretch. The psoas can be a culprit in lower back pain.

Second picture is a quad stretch; lying on the floor keeps a neutral hip angle resulting in an isolated quads stretch.  Use a strap or belt at home or the gym to pull if you can’t reach your foot with your hand.

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