Life after Ski Fit

As ski fit is coming to a close it does not mean that your training has to be over. I am a firm believer in training year round and consistency lowers your chance of injury and increases your performance in sport. The sport maintenance classes we offer focus on what sports are in session and the program flows nicely if you are skiing, biking or hiking. It is important to keep your core strong and all your other muscle groups! This workout is an example of a sport maintenance class!
It starts with some good movements and right into Curtis P which is a great total body exercise. Gets your butt, core and upper body firing. Then we move into some single leg work which is really good to alleviate compensations through the winter. We then end with a quick work capacity hit which is really good because we don’t get the anaerobic hits we need during the winter sports. We end with a good core crusher!

Curtis P movement in Video below


Crystal Demonstrates a Curtis P


Coaches orders

6 rounds

4x curtis p
3x burpees
instep with twist

6 rounds

4xea sld
6x tuck jumps

4 rounds

30 sec sled drag
30 sec box up
30 sec bosu plank
30 sec waiter walks
30 sec calf raises
30 sec sprint
30 sec rest

3 rounds tabata

up with twist, boat, plank hops, flutter

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